Monday, August 28, 2017

GET EXCITED ABOUT MONDAYS ON MY BLOG

















Motivation Monday! Movement Monday! Mindfulness Monday! Metabolism Monday! Get Motivation on Monday on Simply Me!

Mondays on Simply Me will now be focused on health and fitness! The surprise is out!

For the longest time, I have dreamed about being able to inspire people to live a healthy lifestyle. I use to think the only way I was able to help people become healthy was to get a degree in nutrition or become a fitness coach but I have realized that's wrong. I don't need a degree to inspire people to make healthy choices and I most definitely do not need a degree to be an inspiration to others. I can inspire others by sharing my story and providing the motivation that others need to start making better choices when it comes to health and fitness.

Inspiration and motivation are two of the most essential things when it comes to accomplishing goals. However, inspiration and motivation are also two of the hardest things to keep accountable for. It can be difficult to be motivated to find inspiration and it can also be a challenge to be inspired to be motivated about health and fitness.

With that being said, I am here to help. I want to be able to provide others with the inspiration and motivation to make choices that their bodies will love.

Starting August of 2017 you will find inspirational and motivational fitness and health related posts most Mondays. At least two Mondays a month there will be an inspirational or motivational post. My intention is to add fitness and health to my blog but not overflow it with only that.

To help you get as excited as I am about this change I made a short and sweet promo video which you can check out above! I would love feedback on what kind of posts you'd like to see and on what you think! I hope you are as excited about this as I am! Let's start getting our Monday health and fitness muse on!

Thursday, August 24, 2017

List of Little Things #25-46


25. Making new nail polish colors
26. Getting sunshine
27. Staying up late
28. Cracking knuckles
29. Riverdale and The Night Shift
30. Zumba and U-Jam playlists
31. Alexia and Family
32. Laurens Burritos
33. Sprinting exercises
34. Sleeping in TOO late
35. Talking on the phone with EV
36. Watching the Solar eclipse
37. Signing up for Fall Term
38. Seeing blogger friends start college!
39. Sunsets
40. Ice water
42. Fitness photo shoots
42. Watermelon
43. Deep conversations with my family
44. AGT on Tuesdays
45. Being able to relax
46. Working on a surprise for the blog

Friday, August 11, 2017

Forget The Boys



Start a Relationship with Yourself! Did you know that being in a relationship can be much more rewarding than being in a relationship with someone else? There are so many reasons that being in a relationship with yourself is the ultimate way to go! But how does one start a relationship with themselves? To put it simply you have to start treating yourself better. This means paying attention to yourself as well as being more positive towards who you are. Like every relationship, you will have struggles but you will make it out stronger than before!

FORGET ABOUT THE MEN.
The first thing I had to do when I started a relationship with myself is forget about the men.* I was so obsessed with finding the one a few months ago that I forgot I could make myself happier than anyone could ever make me. I pushed aside the fantasies and started focusing more on how I can make myself happy. Of course, I still go around looking at pretty boys but I am not obsessive with my romantic fantasies. I advise anyone who is starting a relationship with themselves to put all eyes on themselves. 

If guys ask if I am an available date candidate I simply say no. I'm not single because I am in a relationship with myself. Once you feel confident about being in a relationship with yourself and the concept isn't as bizarre to you go ahead and tell people you're in a relationship with yourself. This line sounds very sophisticated. 
*or guys or boys. I feel like there is a huge difference between boys, guys, and men. However, they are all pretty dumb at times. Let's be honest girls!

START TREATING YOURSELF BETTER.
You are now dating yourself. So treat yourself well and go on some dates! Going on dates with yourself is an essential element to growing in a relationship with yourself. Just like going on dates with other people help you to get to know the other person better, going on dates with yourself will help you get familiar with yourself. If you commit to learning about yourself while on these dates.

At first, it might be a little weird to go to a coffee shop with yourself and call it a date but I can promise you it will become less and less awkward as you start to do this more often. You can go to the park, on a walk, to lunch, or to coffee and call it a date! As long as you are having fun being with yourself, you're all good!

ACCEPT WHO YOU ARE.
Now that you have devoted your time and attention to yourself start accepting who you are as a person. accepting yourself is all about being comfortable with yourself. This is done by spending time with yourself.

If you are feeling unmotivated there are lots of cute little pins on Pinterest about self-love. This is a super cute way to be inspired and motivated to love who you are. You can check out the board I started HERE.


GIVE YOURSELF COMPLIMENTS.
Just like you would in any kind of relationship you need to give out compliments! I like to compliment myself on things I have done well and things I like about myself. If you are as dorky as I am you can leave cute little messages and notes that remind you of how wonderful you are around the house or your room! What is important to remember is that you are worthy of compliments. Give them out to yourself just like you would to an individual you like, remember this is all about you and learning to love who you are!

Example compliments to give yourself: You're a brilliantly talented cutie! That outfit you are wearing is super cute! You're so smart! I love the way you think! I like who you are as a person!

LEARN TO LOVE YOURSELF.
Falling in love with yourself can be just as hard as falling in love with someone else. It takes time and patients. Loving yourself is one of the biggest challenges you will ever come across but once you learn to love yourself you will never go back. Give yourself compliments and start to accept who you are as a person. Loving yourself is a huge part of being in a relationship with yourself. When you love yourself in a relationship you can grow more.

I can't tell you how much I have enjoyed being in a relationship with myself. There is something so freeing about it that I really love and I have also become more confident in who I am as a person because of my journey. To anyone who is thinking about growing in their relationship with themselves, go for it. You won't regret trying it out. Give yourself a chance just like I have!

Sunday, August 6, 2017

Thursday, August 3, 2017

103 Degrees


It has been so heated in Oregon that my skin is oozing with sweat. My body becomes sticky as sweat melts out of my pores. One touch of the sun's rays and my body instantly seeps out liquid stress in an attempt to cool off. The creases of my body pool with wetness. Dark places become wet, my body starts to feel like it's melting, and standing in the sun becomes too intoxicating. I run to the shade. For a second I sit there drenched in my own defense mechanism. 

Hiding from the sun has its own problems. My sweat drenched skin becomes a desert made of salt. As the pools of sweat evaporate into the air, grains of salt are left behind. What was wet is now sticky and what became sticky will soon become grainy that is until my body gets too warm again. Then it happens all over again but this time sweat sinks into salt kissed skin.

The temperature in the little city of Portland has been worst than normal. Stepping outside of the house is like stepping into a plastic bag that was left in the sun. My nose filters the smoky air as my body attempts to settle into the heat. Settling is impossible since 103 degrees is not what anyone who was raised in the pacific north west is used to. 

I feel like an astronaut that has just landed on the earth after a very long trip in space. Taking steps is hard and slow. Gravity works against my body. The sunlight blinds my eyes as well. As I imagine the astronauts might have problems adjusting to the brightness after being left in the darkness for so long, so do I. Everytime I step outside I feel heavy and tired. I am unwilling to move in this heat.

Heat like this is unbearable. So I hide in a room with the blinds shut, the doors and windows sealed, and the fans on full blast. I am hiding from something so unfamiliar to me, the heat.

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